the Joy of the LORD is my strength

Today I am thankful for life. I am tanked up on Jesus! I’ve seen much of His Kingdom activity this week, and for that I am blessed and feeling alive.

I just had a bout of continuous singing. Praise. It was overwhelming. Over and over as I rocked the baby, smooshing his check close to mine, and singing…

The joy of the LORD, is my strength! The joy of the Lord is my strength. The joy of the LORD is my strength … the joy of the LORD is my strength.

He gives me living water and I thirst no more! He gives me living water and I thirst no more. He gives me living water and I thirst no more…

The Joy of the Lord is my strength.

I sang, rocked, and enjoyed watching my big boys and daddy do a Friday night spelling bee. They love it. It is fun, and a result of a busy Friday. (My fellow home schoolers know that means we didn’t do our written spelling tests today! It’s good to change it up.)

I’ve lost a few more pounds, for a total of 13. I pray I never find them.

I remained faithful to myfooddiary.com this week. I went over on calories some days, but it was a result of eating out. For restaurants I think I did well. In the beginning of this journey, I was concerned I may be too legalistic about the calorie thing, and that has not happened. That’s a good thing, but it would help me lose more if I was!

The food diary is $9.00 a month, and has been a great tool. Restaurants and Wegmans are included, and all I have to do is enter the items I eat. It automatically finds the nutritional information, and I click on it, and it adds to my daily selections. (recently I learned about another site that is free and I’ll have to check it out soon, thanks april!)

This is educational on the reality of caloric summations. Today, I ordered a barbeque GRILLED chicken wrap at Red Robin, what I considered a very healthy option, and it totaled 1200 calories. That’s just crazy. I will be eating at home as much as possible.

I embrace my choices as a journey to wellness, and feel called to be picking up my mat – making choices for wellness. This includes mind, body, and soul. This week was heavy on the spirit – the utmost importance.

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One Comment on “the Joy of the LORD is my strength

  1. What a great entry! Those times of praise with baby are truly special. God floods us with His love in ordinary moments with our kids if we’ll invite Him to do so.

    Good for you about your food journal! That is FANTASTIC! You may enjoy my podcast “Why You Need a Food Journal” if you’re ever in need of some motivation on days you’re tired of keeping track. Find the podcast archives for my show “Losing Weight After Baby” on iTunes or my website http://www.losingweightafterbaby.com You are doing great Darci!

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